Kick-start your weight loss with Denise Austin’s formula for pure fat-burning fun, SHAPE UP & SHED POUNDS! Perfect for those just getting started, this combination workout program includes low-impact cardio to condition your heart as well as total-body toning that strengthens and stretches muscles for a body-slimming effect. You can increase the burn and reshape your body from head to toe! Low-Impact Cardio (30 min.): Mambo, power walk and lose inches fast with fun cardio moves that boost the metabolism in a total-body workout that’s easy on the joints. Stretch & Tone (20 min.): Sculpt a leaner, firmer and more flexible body with yoga leg trimmers, core exercises, plank variations, and more that tone and shape the legs, buns, waistline, arms and shoulders. [A mat is recommended.]
Product Information
- Artist Denise Austin
- Aspect Ratio 1.33:1
- Audience Rating NR (Not Rated)
- Brand Lions Gate
- E A N List
- Format Closed-captioned, Color, Dolby, DVD, Full Screen, NTSC
- Is Eligible For Trade In 1
- Manufacturer Lions Gate
- Number Of Discs 1
- Package Quantity 1
- Part Number LGED31363D
- Region Code 1
- Release Date 2011-12-06
- Running Time 55
- S K U 31398144298
- Studio Lions Gate
- Trade In Value
- U P C List
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